Let me ask you - how do you feel.....
When you look in the mirror?
When you plan meals?
When you think of bathing suit season?
When you are on camera or doing photoshoots for your business?
These little pockets of shame, negative self talk and stress are bringing you down and causing you to feel stuck.
Girl, we need to bring this piece into place.
I know first hand that the struggle with your body is a major power leak and it's working against you.
So, are you ready to....
OF COURSE YOU ARE.
YOU WERE BORN READY!
Working with Talia has been life changing! I am SO GLAD that I did The New Leaf Program! I didn't realize what was holding me back all these years! In The New Leaf Program I felt really supported, understood and like someone out there really cares! Thank you Talia, for doing what you do. I have managed to lose weight easily while taking her program but even better than that - I find myself able to be at peace with food & exercise, and I also discovered that I love yoga!
- A.M, Toronto ONT
One of my favourite parts of this program is how much of yourself that you share. It's made my own fears and dysfunction more relatable. It has helped me understand myself better and admit to my own suffering and accept that I have suffered and to be able to separate that from who I am. My struggles do not identify me.
I have felt forever uncomfortable in my own body. Since starting this program, I felt almost an immediate shift and I now know that my inner voice is always here to guide me. The first time I did the guided meditation in the New Leaf Program, it felt like I had a ball in my throat that I could not swallow and could hardly breathe through. The breaths helped me work through it and work it out of my body. I felt like it was all these repressed emotions being released. By the end of the meditation I was vibrating.
The Diet Mentality module has broadened the spectrum of my awareness. I feel harmonious with food now. There is less anxiety around the idea of eating. I am learning to take emotions away from food, as well as the mind games and the guilt and fear swirling around as anticipate eating. Since the program, I have been lovingly and compassionately preparing food for myself and my family. I have been listening for body signals, recognizing what they mean and trusting my intuition. I have been drinking lemon water, stretching, massaging my scalp in the shower, feeling and enjoying my own body. I am so grateful for the reminders to get back to simple basics of self love like these.
I am utterly grateful to have learned the importance of investing in my own personal growth. It is life changing, the way that you take the fear out of change. You present it in a way that breaks it down into manageable steps and simple acts of self love in a way that lessens the feeling of being overwhelmed by commitment. In practicing acts of self love, I realize there is no feelings of guilt and in fact the guilt only comes from the thought that self love is selfish, thoughts that prevent me from performing these intentional acts of self love. Recognizing the cycle is integral to changing my patterns.
I strongly and compassionately recommend this program to anyone who is struggling with their relationship with food, and to anyone who has struggled with a lack of self esteem. Talia, you are an amazing wealth of knowledge with a compassionate and gentle delivery that is motivating to the spirit. With your guidance, I am finding my true self and believe you have been integral in catapulting me on my healing journey.
Sincere, abundant Gratitude,
Jules B, Denman Island, BC